On my page we spend a lot of time discussing autophagy, which literally means self eat or eat yourself. It is the process by which we...

Let’s talk about how to heal. Every morning I do a free live video on Instagram to show you how to heal. I have been doing this daily for...

What is nutrigenetics, and how do I know if it is right for me? Are you sick, run-down, unhealthy, sad, anxious, achy, and tired of being...

As discussed in the previous blog post, the mitochondrial production of ATP led to the evolutionary origin of vision and the nervous...

Our mitochondria evolved from ancient bacteria called archaea to drive the power for our cells. They are our power plants. They contain...

Proper functioning of methylation is required for our complex biochemistry to work as it should. When we have environmental or epigenetic...

Mitochondria are the energy producers of your cells. They are tiny organelles that originated as independent bacteria and were adopted by...

Most people find their way to me because someone has told them that they have the famous MTHFR or “mother father” gene. Don’t worry, it's...