THE PROBLEM
We’ve Been Taught to Count Calories.
But We Haven’t Been Taught Mitochondria.
Most metabolic advice stops at willpower. We’re told to eat less, move more, and try harder. But metabolism isn’t driven by effort alone — it’s driven by how efficiently your cells produce and use energy.
At the center of that process are your mitochondria. Their output, flexibility, and ability to adapt to stress determine how steady your energy feels, how well you recover, how your body composition shifts, and how resilient your sleep remains.
When mitochondrial efficiency declines, everything feels harder. Energy becomes inconsistent. Recovery slows. Fat loss stalls. Sleep becomes lighter and less restorative.
And most women assume the solution is more discipline. It isn’t. It’s precision.
This is where precision begins.
About Dr. Courtney Hunt
Dr. Courtney Hunt — OB/GYN and founder of Genetic Protocol — has spent over two decades decoding the connection between hormones, metabolism, and mitochondrial health. Through her work with thousands of women, she has studied the biological patterns that precede dysfunction — from insulin signaling and estrogen context to light exposure, nutrient timing, metabolic stress, and circadian disruption. Her approach bridges clinical medicine with modern metabolic science. Not ideology. Not trends. Biology.
Why I Created Metabolic Mastery
After teaching foundational programs on fasting, ketosis, and circadian biology, I began noticing a pattern. Women were improving — but they were plateauing. They were doing the work consistently, yet they didn’t fully understand how to interpret their data.
They tracked sleep but couldn’t make sense of HRV trends. They exercised but didn’t know how to strategically improve VO₂ max. They fasted but weren’t sure how to optimize recovery signaling. The effort was there. The structure was not.
They didn’t need more discipline.
They needed refinement.
Metabolic Mastery was created for the woman who is ready to move beyond habits and into precision — to understand what her numbers mean, how her physiology responds, and how to adjust strategically rather than guessing.
Not more effort.
More strategy.
This Group Is For Women Who:
Have already built foundations in fasting, ketosis, or circadian rhythm — and know there’s another level.
Track sleep, HRV, steps, workouts, or labs — but want to understand what the data actually means.
Are plateauing despite “doing everything right” and sense the issue is refinement, not effort.
Want to understand mitochondrial efficiency, metabolic flexibility, and recovery signaling at a deeper level.
Care about VO₂ max, muscle mass, redox balance, and long-term performance — not just weight.
Are ready to move from habits to interpretation. From tracking to strategy.
And for the woman who knows that precision changes outcomes.
Whats Included
Mitochondrial Mastery begins with a live 60-minute session where Dr. Hunt explains how your metabolism actually works — beyond calories, beyond willpower, and beyond “just try harder.”
You’ll learn what really drives energy, weight changes, sleep quality, recovery, and long-term health. Not in theory — but in a way you can apply.
After the live session, we move into a structured 28-day private Instagram group where we go deeper. Each day builds on the last. You’ll learn how to understand your sleep patterns, how to make sense of wearable data like Oura (if you use one), how muscle impacts metabolism, and why things like thyroid, stress, and recovery matter more than most women realize.
We’ll look at body composition in a practical way — not just the number on the scale, but how fat and muscle influence how you feel and function. Dr. Hunt will also walk through real examples of metabolic testing like DEXA scans and VO₂ max — explaining what they mean in simple terms and how they can guide smarter decisions.
This group is not about doing more.
It’s about understanding more — so your effort actually works.
The live session takes place Sunday, March 8, 2026 at 10:30 AM MST via Zoom.
Replay is included. The private 28-day group runs from March 8 through April 4, with daily content and full access throughout the program.
WHAT YOU’LL LEARN IN THE 60-MINUTE MASTERCLASS
Why some women feel exhausted despite “doing everything right” — and what’s actually happening inside the body.
How metabolism shifts in your 30s, 40s, and 50s — and why the strategies that used to work often stop working.
What really drives energy, weight changes, sleep quality, and recovery — beyond calories and exercise.
How stress, sleep, hormones, and muscle all interact — and why focusing on just one rarely works.
How to recognize when you’re pushing too hard versus when your body needs support.
And most importantly, how to stop guessing — and start making decisions that align with how your body actually functions.
You’re Not Alone.
Thousands of women who once felt dismissed, exhausted, and confused have stepped into these conversations and finally found clarity. Not from fear. Not from panic. But from understanding how their biology actually works. Here’s what women have shared after participating in previous groups:
"I didn't realize how sick and swollen I looked. My skin tone looked terrible and I felt terrible everyday. I had chronic nightly migraines, histamine intolerance, so swollen with RA pain and allergies!"
"I am so amazed at the side by side view of myself and how much the light has played such a crucial part in my advancement of healing."
"I cry and praise gratitude for you and for finally being brave enough to hold your hand. Because you all along were the answer. Thank you SO much. I cannot put into words how much your knowledge means to me and I know I am only in the beginning of your courses, but from years of learning on my own and now your teachings, you are putting it together for me. My hope is to get through all of your courses and maybe even one on one at some point."
"Your straight to the point, no bullshit, nothing extra is what every DR who is supposed to heal should be like. But you are one in many millions, a true hero ❤️"
When you understand your metabolism, you stop blaming yourself.
Reserve Your Spot in the Metabolic Mastery Webinar
+ 28 day group.
Regular Price: $̶4̶5̶0̶
Metabolic Mastery 3/8/26
350$Webinar + Instagram Group - FULL ACCESS- No refunds once purchased. No exceptions.
Please Note:
Genetic Protocol™ offers specialized nutrigenetic consulting services. Please note that these services do not constitute medical advice and do not establish a doctor-patient relationship with Dr. Hunt. This program is educational and not a substitute for medical advice. Direct messaging for personal advice will not be available. For individual consultations, reach out to info@geneticprotocol.com
Important Notice & Disclaimer
Please be aware that the experiences and results shared herein are individual to each participant and may not necessarily reflect the average consumer's experience with our program. The testimonials and outcomes described are unique to those individuals and should be considered as such when evaluating the potential benefits of this program for yourself.
Medical Disclaimer:
This program is designed for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. We strongly advise all participants to consult with a healthcare provider before making any changes to their health regimen, especially if they have pre-existing health conditions or concerns. The content provided through this program should be used in conjunction with professional medical guidance and is not intended to be a substitute for personalized medical advice.
Weight Loss & Health Results:
We wish to clarify that weight loss outcomes and health improvements are not guaranteed and may vary significantly among individuals. Success in these areas is influenced by a multitude of factors, including but not limited to an individual's diet, exercise routine, and adherence to the program's principles. This program is designed to complement, not replace, the efforts made by participants in their personal health and wellness journeys.
By participating in this program, you acknowledge and agree that results are dependent on personal effort, existing health conditions, and adherence to the advice given. We encourage all participants to approach this program with realistic expectations and a commitment to applying the principles learned within the scope of their individual circumstances.