.png)
The Holidays Don’t Have to Mean Starting Over in January.
Between holiday meals, travel, late nights, and everyone having an opinion about your plate, staying consistent can feel difficult.
Understanding your body gives you a better place to start.
In this free webinar, I’ll explain the basics of ketosis, explore the connection between ketones and brain energy, and introduce my “Goldilocks zone”—why more is not always better.
We’ll discuss sunlight, daily rhythms, and how to look at glucose and ketones together using the glucose ketone index, or GKI.
Then we’ll make it practical: what to put on your plate, how to prepare for gatherings, and what to say when someone questions your choices.
Join me Friday, November 6, for Keto, Calm & the Holidays—a free live webinar with Q&A.
About Dr. Courtney Hunt
Dr. Courtney Hunt — OB/GYN and founder of Genetic Protocol — has spent over two decades decoding the connection between hormones, metabolism, and mitochondrial health. Through her work with thousands of women, she has studied the biological patterns that precede dysfunction — from insulin signaling and estrogen context to light exposure, nutrient timing, metabolic stress, and circadian disruption. Her approach bridges clinical medicine with modern metabolic science. Not ideology. Not trends. Biology.
Whats Included
A Free 30-Minute Class on Keto, Calm & the Holidays
Live on Zoom · Friday, November 6, 2026 📅
3:00 pm PST/ 4:00 pm MST / 6:00 pm EST ⏰
i. Understanding Ketosis
• What ketosis actually is and how your body uses glucose, fat, and ketones for energy.
ii. Finding Your “Goldilocks Zone”
Why higher ketone readings are not always the goal—and why your approach should account for your individual needs.
iii. Ketones & Brain Energy
An introduction to glutamate, GABA, and the research exploring ketosis and brain function.
iv. Glucose, Ketones & GKI
What measuring glucose and ketones together can tell you, and what the glucose ketone index means.
v. Sunlight & Your Daily Rhythm
How light, sleep, and meal timing fit into the conversation about metabolic health during shorter days.
vi. Your Holiday Game Plan
Practical ideas for holiday meals, parties, and travel—and how to respond when someone questions your food choices.
You’re Not Alone.
Thousands of women who once felt dismissed, exhausted, and confused have stepped into these conversations and finally found clarity. Not from fear. Not from panic. But from understanding how their biology actually works. Here’s what women have shared after participating in previous groups:
"I didn't realize how sick and swollen I looked. My skin tone looked terrible and I felt terrible everyday. I had chronic nightly migraines, histamine intolerance, so swollen with RA pain and allergies!"
"I am so amazed at the side by side view of myself and how much the light has played such a crucial part in my advancement of healing."
"I cry and praise gratitude for you and for finally being brave enough to hold your hand. Because you all along were the answer. Thank you SO much. I cannot put into words how much your knowledge means to me and I know I am only in the beginning of your courses, but from years of learning on my own and now your teachings, you are putting it together for me. My hope is to get through all of your courses and maybe even one on one at some point."
"Your straight to the point, no bullshit, nothing extra is what every DR who is supposed to heal should be like. But you are one in many millions, a true hero ❤️"
YOUR FREE SEAT IS WAITING
Reserve your free spot below. The class is live on Zoom, runs 30 minutes plus Q&A, and is 100% free to attend.
Keto, Calm & the Holidays - Free 11/6/26
0$A free 30-minute live class with Dr. Courtney Hunt, MD on how your body actually works.Free Plan
Please Note:
Genetic Protocol™ offers specialized nutrigenetic consulting services. Please note that these services do not constitute medical advice and do not establish a doctor-patient relationship with Dr. Hunt. This program is educational and not a substitute for medical advice. Direct messaging for personal advice will not be available. For individual consultations, reach out to info@geneticprotocol.com
Important Notice & Disclaimer
Please be aware that the experiences and results shared herein are individual to each participant and may not necessarily reflect the average consumer's experience with our program. The testimonials and outcomes described are unique to those individuals and should be considered as such when evaluating the potential benefits of this program for yourself.
Medical Disclaimer:
This program is designed for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. We strongly advise all participants to consult with a healthcare provider before making any changes to their health regimen, especially if they have pre-existing health conditions or concerns. The content provided through this program should be used in conjunction with professional medical guidance and is not intended to be a substitute for personalized medical advice.
Weight Loss & Health Results:
We wish to clarify that weight loss outcomes and health improvements are not guaranteed and may vary significantly among individuals. Success in these areas is influenced by a multitude of factors, including but not limited to an individual's diet, exercise routine, and adherence to the program's principles. This program is designed to complement, not replace, the efforts made by participants in their personal health and wellness journeys.
By participating in this program, you acknowledge and agree that results are dependent on personal effort, existing health conditions, and adherence to the advice given. We encourage all participants to approach this program with realistic expectations and a commitment to applying the principles learned within the scope of their individual circumstances.