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Before the Ball Drops, Make the Shift Into Ketosis: The Metabolic State of Enlightenment

Revitalize Your Well-being with Our "INTRO KETO" Educational Program

Are you on a quest to rejuvenate your health and sharpen your mental focus? If you're dabbling at the start or yearning for more structured guidance, our "Intro Keto" Private Instagram Group is your beacon of enlightenment. This isn't just a program; it's a 28-day journey of discovery, running from November 24th-December 22nd, into the empowering world of ketosis.

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Mark your calendars for our highlight event: The Intro Keto Webinar on Saturday, December 2nd at 10:30 am MST.


This webinar is a gateway into the world of ketosis, packed with essential educational content for anyone eager to understand and harness the power of this metabolic state. With my hands-on expertise, I'll guide you through clear, actionable steps, unraveling the mysteries of ketosis and how to effectively 'flip your metabolic switch.'

Inside Our Instagram Group (November 24th - December 22nd):

  • Daily Inspirational Posts: Receive daily educational content focused on lifestyle and behavioral adjustments to ease your transition into ketosis. This four-week course is designed to introduce you to the process of entering ketosis, highlighting common pitfalls and offering simple step-by-step guidance.

  • Round-the-Clock Support: I'm dedicated to providing continual encouragement and motivation, ensuring you stay on track throughout your journey.

  • Knowledge in Nuggets: Engage with daily 10-minute videos, spanning the entire 28 days, delivering bite-sized yet profound insights into ketosis.

  • Catch-Up Anytime: Latecomers are welcome! You'll have access to all the content from the start, ensuring you don't miss a beat.

Simple Ketosis Webinar (December 2nd):

  • Hydration and Electrolyte Tactics: Gain mastery over managing your water and electrolyte balance – a key aspect of a successful ketosis transition.

  • Ketone Testing Methods: Learn the essentials of monitoring your ketone levels, a crucial part of understanding and managing your ketosis journey.

  • Power Hour: Dive into an engaging one-hour session, offering an accessible and comprehensive introduction to the science of ketosis. Plus, enjoy 30 days of post-webinar access for review and deeper understanding.

Why Join Both?
By participating in both the Instagram group and the webinar, you'll gain the most thorough understanding and insights into ketosis. This comprehensive approach ensures you are well-equipped with the knowledge and support needed to successfully navigate this transformative journey.


Exciting Topics to Anticipate:

  • Decoding Ketosis: Delve into the intricacies of this metabolic state, understanding its mechanisms and benefits.

  • Leptin Levels Unveiled: Explore the critical role of leptin in metabolic switching and its impact on your journey into ketosis.

  • Underweight: How to navigate the world of ketosis as a "baby bear" who is underweight.

This program is crafted to empower you with a deep understanding of your body's complex systems. Remember, embracing ketosis is about adopting a new perspective on energy and well-being.

Your Path to Metabolic Enlightenment:

  • Instagram Group: November 24th - December 22nd

  • Webinar: December 2nd at 10:30 am MST


See yourself well,

Courtney Hunt, MD

Please note, this program is rich in educational content but is not a substitute for medical advice. Participating in this group/webinar does not establish a doctor patient relationship. Please do not send personal DMs or emails. You are encouraged to ask general questions publicly so that all participants can benefit and learn from your curiosity. Always consult your primary care physician for any health-related concerns or before embarking on a new health regimen. 

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