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Image by Rueben McChristian
Simple Autophagy + Fasting Private Instagram Group and Live Webinar!

Are you currently in ketosis and ready for the next steps? Through fasting, you can deepen autophagy to boost your metabolism and repair your cells! Join us for a 28 day Fasting Private Instagram Group and live Simple Autophagy Webinar with information about how to fast to take your health to the next level. The Instagram Group will begin July 24th and the webinar will take place July 29th at 11:30 am AZ time. 

This Simple Autophagy Webinar will contain all of the information you need to know about fasting while the Fasting Private Instagram Group will walk you through implementing this. This webinar will be 1 hour long and will include streamlined information on autophagy and how to start fasting. It will not include high level scientific information in order to keep it simple and stick to actionable information. This will include a 15 minute Q & A for general questions. If you are unable to attend live, you are welcome to still register and everyone who registers will receive a recording of the webinar in their email. You will have access to this recording for 30 days.

Fasting and autophagy can be useful for:

  • Weight loss

  • Brain fog

  • Anxiety

  • Depression

  • Neurological issues

  • Enhanced attention and focus

  • Repair of damaged skin

  • Chronic disease

  • Autoimmune disease

  • Thyroid issues

  • Inflammatory issues


On the private Instagram page, I will be going live every day for 10 minutes (or more) and create posts each day that explain how I fast to enter a deeper state of autophagy. I will leave these live videos up for the duration of the 31 days that the account will be active. I will walk you through how I fast to enter a deeper state of autophagy. For best results, we highly recommend participating in both the Fasting Private Instagram Group and watching the Simple Autophagy Webinar. This will give you both the background information needed and the day-to-day guidance for implementation. 

Please note that this is our second level group. We strongly suggest that you have done the Intro to Brain Protocol Instagram group and/or the Ketosis Webinar prior to registering for this group. We will also be doing another intro level group in the future for those who are not familiar with ketosis. Again, we suggest you start with the Intro Group and/or Ketosis Webinar first. Please ensure that you are registering for the correct group as we are unable to provide refunds after you register. 

This group will be similar to the previous Autophagy Private Instagram group. If you have already taken the Autophagy group, you do not need to take it again unless you would like to. I will post on the Instagram page for 28 days from July 24th to August 21st and the page will be taken down August 24th. Please note that there will be no extensions and no exceptions to this. Registration will close on July 31st.  

Once you register for the Fasting Private Instagram Group below, please request to follow @courtneyhuntmdgroup and DM a screenshot of the confirmation email to that account. If you need help with this, there will be step-by-step instructions in your confirmation email.

Please note that this is not medical advice. I will not be giving one-on-one advice and will not be answering direct messages, but I will make posts that are relevant. We will not be responding to emails with personal questions. If you'd like to work with me, please email If you are pregnant or breastfeeding, it is advised against implementing the information on this page without working with me one-on-one for guidance.

I look forward to seeing you there!

Courtney Hunt, MD, FACOG

  • Simple Autophagy and Fasting Webinar

  • Simple Autophagy Fasting Webinar + Insta

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