What If Light Is One of the Missing Signals Your Body Has Been Waiting For?
Most people think of sunlight as something outside of them — something for warmth, something for vitamin D, or something to avoid, manage, or fear.
Light is not just something your skin receives. Light is information. Your body uses light to help regulate circadian rhythm, mitochondrial function, hormone timing, sleep-wake cycles, mood, metabolism, and the way your cells understand time. And when modern life removes us from natural light while surrounding us with artificial light at the wrong times, the body can begin to lose one of its most important biological signals. That’s why I created the Intro to Light, Mitochondria & DNA Journey. This is where most people finally begin to understand that their body is not broken. It may simply be responding to the wrong signals.
This is where most people finally understand what their body has been asking for their entire life.
About Dr. Courtney Hunt
Dr. Courtney Hunt — OB/GYN and founder of Genetic Protocol — has spent over two decades decoding the connection between hormones, metabolism, and mitochondrial health. Through her work with thousands of women, she has studied the biological patterns that precede dysfunction — from insulin signaling and estrogen context to light exposure, nutrient timing, metabolic stress, and circadian disruption. Her approach bridges clinical medicine with modern metabolic science. Not ideology. Not trends. Biology.
Why I Created the Intro to Light, Mitochondria & DNA Journey
Over the years, I began noticing a pattern. Many women struggling with low energy, brain fog, hormonal imbalance, skin issues, and chronic inflammation were doing everything they were told to do — eating clean, supplementing, exercising, tracking labs — yet something fundamental was still missing. What they were rarely taught was how light actually works inside the body. The human body evolved under the sun. Our mitochondria, our hormones, our skin, our DNA — all of it was calibrated to a specific spectrum of natural light delivered at specific times of day. But most people now spend over 90% of their lives indoors, disconnected from the very signal their biology depends on.
When the body begins to reconnect with natural light at the right times of day, it begins using that light as information — to time hormones, regulate inflammation, generate energy, and instruct DNA. Yet most people are never taught how light communicates with their cells or how to begin restoring that connection in a way that's safe, structured, and based on real biology. That's why I created the Intro to Light, Mitochondria & DNA Journey. This program was designed to explain the science clearly and walk people through the process step by step.
The Intro Light Journey Is For You If:
This webinar + 28 day group may resonate with people who want to feel more energized throughout the day, support clearer focus and a steadier mood, or improve the quality of their sleep. It is also designed for those interested in learning how circadian biology and mitochondria actually work, who want to support their body's natural rhythms, or who are curious about sunlight as a biological input but don't know where to start. Ultimately, it's for anyone who wants a clearer understanding of how light shapes the way the body produces energy, repairs itself, and communicates with its own DNA.
Whats Included
-The 1 hour Live Intro to Light, Mitochondria & DNA Educational Webinar
- Live 60-minute Zoom class with Dr. Courtney Hunt
- In this session, Dr. Hunt explains the biology of how sunlight communicates with your mitochondria and what happens inside the cell when that communication is restored
📆 Date: Saturday, May 16th 2026
⏰ Time: 10:30 AM PST /1:30 PM
- 28-Day Private Instagram Group
- May 16th - June 13th
- Daily educational content to help guide your reconnection with natural light
- Short live morning Zoom sessions with Dr. Hunt throughout the group
- Step-by-step guidance and accountability during the 28-day journey
WHAT YOU’LL LEARN IN THE 60-MINUTE Webinar
In this session, Dr. Hunt will explain:
• What light actually is at a biological level and how your cells were designed to read it• Why many people experience low energy, poor focus, and disrupted sleep in modern indoor environments
• How mitochondria use specific wavelengths to produce energy and support the body's natural rhythms
• The role of morning light, midday sun, infrared, and circadian timing in cellular health
• How to begin rebuilding your relationship with sunlight in a safe and structured way
Discover How Sunlight May Support Energy, Mental Clarity & Your Body’s Natural Inflammatory Response — No Prior Knowledge Needed
You’re Not Alone.
Thousands of women who once felt dismissed, exhausted, and confused have stepped into these conversations and finally found clarity. Not from fear. Not from panic. But from understanding how their biology actually works. Here’s what women have shared after participating in previous groups:
"The Light, Mitochondria, DNA group is what made me start my obsession with all things that is Dr hunt. I've been a long time follower but a short time of actually applying her lessons. I'm glad she doesn't give up on us even when we give up on ourselves sometimes. Light centers me emotionally with my mood improvements, physically with my circadian rhythms and spiritually connecting the dots with all ancient religions that just make sense. Thank you for your dedication to spreading the word, I will be a dedicated supporter for as long you will teach✨💓"
"I am so amazed at the side by side view of myself and how much the light has played such a crucial part in my advancement of healing."
"I cry and praise gratitude for you and for finally being brave enough to hold your hand. Because you all along were the answer. Thank you SO much. I cannot put into words how much your knowledge means to me and I know I am only in the beginning of your courses, but from years of learning on my own and now your teachings, you are putting it together for me. My hope is to get through all of your courses and maybe even one on one at some point."
"Your straight to the point, no bullshit, nothing extra is what every DR who is supposed to heal should be like. But you are one in many millions, a true hero ❤️"
Understanding light changes how you see your body.
And when you begin to understand what your body has been asking for, you start making different decisions about how you live in it.
Reserve Your Spot in the Intro to Light Webinar + 28 Day Group
Register Above
All it takes is a simple click!
One simple click is all it takes. If you've ever sensed that something fundamental was missing from the way you've been told to care for your body — this is the place to begin. Light is one of the oldest, quietest signals your biology has been waiting on.
I'll see you on Saturday, May 16th.
I am Dr. Courtney Hunt reminding you - Let there be light in your life, for a healthier, happier you!❤️
Please Note:
Genetic Protocol™ offers specialized nutrigenetic consulting services. Please note that these services do not constitute medical advice and do not establish a doctor-patient relationship with Dr. Hunt. This program is educational and not a substitute for medical advice. Direct messaging for personal advice will not be available. For individual consultations, reach out to info@geneticprotocol.com
Important Notice & Disclaimer
Please be aware that the experiences and results shared herein are individual to each participant and may not necessarily reflect the average consumer's experience with our program. The testimonials and outcomes described are unique to those individuals and should be considered as such when evaluating the potential benefits of this program for yourself. Individual experiences vary. Results are not typical and are not guaranteed.
Medical Disclaimer:
This program is designed for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. We strongly advise all participants to consult with a healthcare provider before making any changes to their health regimen, especially if they have pre-existing health conditions or concerns. The content provided through this program should be used in conjunction with professional medical guidance and is not intended to be a substitute for personalized medical advice.
Weight Loss & Health Results:
We wish to clarify that weight loss outcomes and health improvements are not guaranteed and may vary significantly among individuals. Success in these areas is influenced by a multitude of factors, including but not limited to an individual's diet, exercise routine, and adherence to the program's principles. This program is designed to complement, not replace, the efforts made by participants in their personal health and wellness journeys.
By participating in this program, you acknowledge and agree that results are dependent on personal effort, existing health conditions, and adherence to the advice given. We encourage all participants to approach this program with realistic expectations and a commitment to applying the principles learned within the scope of their individual circumstances.