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Simple Autophagy Webinar +  Fasting Instagram Group

Are you currently in ketosis and ready for the next steps? Through fasting, you can deepen autophagy to boost your metabolism and repair your cells! Join us for a 28 day Fasting Private Instagram Group and Simple Autophagy Webinar with information about how to fast to take your health to the next level. The Instagram Group will begin this Friday, August 25th and the recording of the webinar is available for purchase below. Once you purchase the webinar, you will have access for 30 days. 

This Simple Autophagy Webinar contains all of the information you need to know about fasting while the Fasting Private Instagram Group will walk you through implementing this. This webinar is 1 hour long and includes streamlined information on autophagy and how to start fasting. It does not include high level scientific information in order to keep it simple and stick to actionable information. This will include a 15 minute Q & A for general questions. You will have access to this recording for 30 days from the date of your purchase. 

Fasting and autophagy can be useful for:

  • Weight loss

  • Brain fog

  • Anxiety

  • Depression

  • Neurological issues

  • Enhanced attention and focus

  • Repair of damaged skin

  • Chronic disease

  • Autoimmune disease

  • Thyroid issues

  • Inflammatory issues


On the private Instagram page, I will be going live every day for 10 minutes (or more) and create posts each day that explain how I fast to enter a deeper state of autophagy. I will leave these live videos up for the duration of the 31 days that the account will be active. I will walk you through how I fast to enter a deeper state of autophagy. For best results, we highly recommend participating in both the Fasting Private Instagram Group and watching the Simple Autophagy Webinar. This will give you both the background information needed and the day-to-day guidance for implementation.

Please note that this is our second level group. We strongly suggest that you have done the Intro to Brain Protocol Instagram group and/or the Ketosis Webinar prior to registering for this group. We will also be doing another intro level group in the future for those who are not familiar with ketosis. Again, we suggest you start with the Intro Group and/or Ketosis Webinar first. Please ensure that you are registering for the correct group as we are unable to provide refunds after you register.

This group will be similar to the previous Autophagy Private Instagram group. If you have already taken the Autophagy group, you do not need to take it again unless you would like to. I will post on the Instagram page for 28 days from August 25th to September 22nd and the page will be taken down September 25th. Please note that there will be no extensions and no exceptions to this. Registration will close on September 1st.  

Once you register for the Fasting Private Instagram Group below, you will receive a confirmation email with step-by-step instructions.

Please note that this is not medical advice. I will not be giving one-on-one advice and will not be answering direct messages, but I will make posts that are relevant. We will not be responding to emails with personal questions. If you'd like to work with me, please email If you are pregnant or breastfeeding, it is advised against implementing the information on this page without working with me one-on-one for guidance.

I look forward to seeing you there!


In Health, 

Courtney Hunt MD, FACOG

  • August Fasting Insta Group

    • Private Instagram Group
  • Simple Autophagy Webinar

    On-Demand Webinar
    Valid for one month
    • Simple Autophagy Webinar + Insta Group

      Access to Webinar for 30 Days
      Valid for one month
      • On-demand Video
      • Private Instagram Group
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