Advanced Ketosis, Autophagy & Exercise Webinar + 28 Day Private Instagram Group
Are you experienced with ketosis and fasting and ready for the next steps? We're thrilled to invite you to an exclusive event: the Advanced Ketosis, Autophagy & Exercise Webinar + 28 Day Private IG Group!
Included in this experience:
Advanced information on ketosis, autophagy, and apoptosis
An exploration of sleep analytics (with Oura or any device that is accessible to you)
An explanation body composition and why fat and muscle are important for metabolism
Insights into DexaFit and body composition results including VO2 max, resting metabolic rate, and body composition (this testing is not mandatory, but will be included for those interested)
How you can use exercise to release stem cells and take your health to the next level
How leptin and thyroid interact with your metabolism
In this webinar and group, Dr. Hunt will dive deep into all you need to know about exercise to release stem cells. She will be recording herself at DexaFit to have a body composition scan, resting metabolic rate (RMR) testing, and VO2 max testing done on herself. She will then explain what the results mean and how she’ll use these to her benefit. If you choose to have this testing done for yourself, you will be able to follow along with the recorded videos with your own results in front of you to fully understand what they mean and implement the necessary changes for yourself. She will teach you how to use exercise to release stem cells and will share her exercise routines. If the testing is outside of your budget, no problem - she will also walk you through less expensive ways to monitor your progress.
Dr. Hunt will also show you how you can use an Oura ring to track your sleep and steps you can take to improve your quality of sleep, heart rate variability (HRV), and more. She will explain the different stages of sleep and why each is important. She’ll also teach you how to use these things to your advantage if you plateau in your health journey.
The Instagram Group will begin on October 24th and will last 28 days. The last day of teaching will be November 21st, and the page will be taken down on November 24th. The live webinar will take place on November 4th at 10:30 AM PST. By the following Wednesday, the recording of the webinar will be sent out to all those who registered and you will have 30 days of access to it. We strongly suggest participating in both the Instagram Group and Webinar for the full benefit.
Please note that this webinar and group is not for beginners - if you are new to ketosis and/or fasting, we recommend starting with our Simple Ketosis Webinar and Autophagy Webinar.
Please note that this is for educational purposes only and not to be considered medical advice.